What is AcroYoga?
First of all: AcroYoga is fun! It connects you with yourself and with other, it raises your energy, it’s empowering and it makes people move and laugh. AcroYoga is a combination of yoga, (partner-)acrobatics and Thai Massage. Within the practice, there is a solar practice and a lunar practice.
The solar practice consists of yoga and partner-acrobatics and so is more active, empowering and gives you loads of joy and happiness. Often we’re finishing these classes and workshops with a bit of Thai massage to get the adrenalin down so you can sleep well and happy as a baby!
The lunar practice, as it’s already in the name, is a more quiet and healing practice, where ‘therapeutic flying’ (you’ll receive a massage in the air!) and Thai massage are the main elements. It leaves you with a calm and relaxed feeling.
And, the best part is… It isn’t difficult to learn at all! You will be surprised what you can do in short time with the right guidance and instructions, and how it leaves you joyful, happy and connected.